1Awakening Self-Compassion3:33
2Meeting Yourself with Kindness5:00
3Mind at Peace4:08
4Courage to Be Gentle4:16
5Softening the Inner Critic3:34
6Embracing Imperfection3:30
7In Every Breath3:45
8Heart Centered4:14
9Power of Understanding3:51
10Beyond Judgment4:43
11Warmth of Acceptance4:11
12Kindness as Strength3:17