1Forward3:09
2It's a Longshot3:18
3Ball and Chain, Darling2:55
4What a Frame3:20
5Say My Name3:15
6Lift Me up Sensational3:28
7Can You Recall It3:20
8The Hotspurs (The Less We Know the Faster We Go)3:02
9Burn the Bridges3:17
10Dolls3:51
11Wave Goodbye3:25
12Poorly Dressed in Shitty Weather3:21
13Easy at Heart (Bonus Track)2:47
14Never Really Had the Time (Bonus Track)4:03