1Message from the Spirit World4:10
2They Didn't See It Coming4:26
3The Way We Live Now2:47
4How to Beat the Lie Detector4:39
5Dungeness3:27
6Nineveh4:25
7The One Who Held You Up3:46
8The Patriots3:04
9Intention4:18
10Smalltown Boy4:22
11From a Place of Love3:05
12The Heart of the Wave2:41
13Cradle You (Bonus Track)4:42