1Cobra Pose (Bhujangasana)2:34
2Triangle Pose (Trikonasana)2:34
3Plank Pose (Phalakasana)2:34
4Bridge Pose (Setu Bandha Sarvangasana)2:34
5Pigeon Pose (Kapotasana)2:34
6Seated Forward Fold (Paschimottanasana)2:34
7Extended Side Angle Pose (Utthita Parsvakonasana)2:34
8Half Moon Pose (Ardha Chandrasana)2:34
9Bow Pose (Dhanurasana)2:34
10Camel Pose (Ustrasana)2:34
11Fish Pose (Matsyasana)2:34
12Headstand (Sirsasana)2:34
13Shoulderstand (Sarvangasana)2:34
14Crow Pose (Bakasana)2:34
15Boat Pose (Navasana)2:34
16Dolphin Pose (Ardha Pincha Mayurasana)2:34
17Handstand (Adho Mukha Vrksasana)2:34
18Extended Triangle Pose (Utthita Trikonasana)2:34
19Garland Pose (Malasana)2:34
20Warrior III (Virabhadrasana III)2:34