1Mindful Body Scan3:23
2Emotional Distress3:39
3Therapeutic Relax3:24
4Practice Self-Care2:56
5Oasis of Calmness3:16
6Learn to Relax3:14
7Natural Remedy for Pain3:26
8Reduce Muscle Tension3:01
9Raise Positive Vibration3:37
10Improve Your Comfort3:30
11Release Negative Thoughts3:30
12Instant Stress Relief3:30
13Opportunity to Pause3:41
14Calm Nerves3:37
15Stillness of Mind2:50