1Tiny Moves, Big Shifts2:21
2Moment of Presence3:30
3Quiet Now Practice3:32
4Mini Meditative Mode3:41
5Serenity Snap Ritual3:59
6Thirty Seconds to Zen3:54
7Brief Stillness Ritual3:33
8Zen Time3:27
9Balance Inhalation3:33
10Clear Focus Now3:02
11Core Strength Now3:47
12Tiny Calm Reset3:53
13Breathwork Now2:39
14Energy Calm Flash3:45
15Balanced Now Flash2:47
16Breath of Presence3:59
17Reset in Few Minutes3:47
18Instant Clarity Touch2:06
19Conscious Mini Pause2:47
20Quick Mind Reset2:33
21Instant Zen Practice2:23
22Mini Mindful Window2:14
23Instant Mindfulness2:13