1Release, Recover, Revive2:47
2Relaxation State3:14
3Trauma Release2:11
4Somatic Experiencing3:33
5Experience a Natural Release1:38
6Body Memory3:30
7Release and Renew2:47
8Body Tremors3:57
9Emotional Relief2:11
10Nervous System Balance3:50
11Find Your Inner Safety3:04
12Physical Release2:11
13Trauma Recovery2:13
14Trauma Awareness3:57
15Find Body Tranquility3:17
16Healing Movement2:11
17Shake Away Tension2:05