1Introduction3:47
2Chapter 1: the Pc Muscle2:17
3Chapter 2: Choline2:25
4Chapter 3: Aspirin0:42
5Chapter 4: Diet, Exercise & Lifestyle4:26
6Chapter 5: Desensitizing the Penis1:54
7Chapter 6: Satisfy Your Partner1:06
8Chapter 7: Sexual Positions2:11
9Chapter 8: Pace Yourself and the Start and Stop Method0:52
10Chapter 9: the Squeezing Method0:45
11Chapter 10: Masturbation (Its Frequency, Before & During Sex)1:53
12Chapter 11: Watch Porn (Before and During Sex)0:42
13Chapter 12: Tantra1:12
14Chapter 13: Focus On Something Else and Meditation0:56
15Chapter 14: Breathing: (An Overlooked Sexual Enhancer)1:31
16Chapter 15: Anxiety, Stress & Depression2:52
17Chapter 16: Hygiene1:52
18Chapter 17: Before Sex Activities4:26
19Conclusion1:33
20Multiple Orgasms for Men3:10
21Getting the Bigger Penis8:41