1The Pause3:34
2Breath Returning to Balance3:35
3Inner Inhale4:55
4Exhale What No Longer Serves4:08
5In Between Breaths3:19
6A Moment to Mend4:38
7Gentle Air of Renewal3:28
8Where Breath Becomes Light3:32
9Soft Rhythm of Recovery4:48
10Quiet Expansion Within3:21
11Resting in the Breath3:26
12The Stillness That Restores4:16